10 Ways to Burn 100 Calories*

1. Running (5 mph): 10 minutes
2. Bicycling (10 mph): 10 minutes
3. Swimming laps: 12 minutes
4. Aerobics Class: 12 minutes
5. Hiking: 16 minutes
6. Dancing: 18 minutes
7. Gardening: 18 minutes
8. Walking (3.5 mph): 21 minutes
9. Weight training: 27 minutes
10. Stretching: 33 minutes

* For an average 150-lb. adult. (Heavier people burn more calories; lighter people burn fewer.)

Copyright 2006 Kori Hendrix