Phase 2: FIRM
Work On Toning And Strength

In phase two you are trained to exercise for maximum impact. We focus on strengthening your mind and body. During this second phase the healthier lifestyle habits you are developing become more comfortable and natural. We continue meeting to train, track your progress and to provide guidance and accountability.

“Long-term weight management is more than following a specific diet and exercise program;  long-term success is a matter of lifestyle change.”   Dr. Kenneth Cooper, The Cooper Clinic