Phase 1: FIT
Establish A Healthy Pattern And Routine

Phase one starts with a comprehensive physical fitness and lifestyle evaluation, followed by a fitness goals assessment where we work together to create your personalized program. This initial phase lays the foundation for transformation. We meet to train, track your progress and to provide guidance and accountability.

“Long-term weight management is more than following a specific diet and exercise program;  long-term success is a matter of lifestyle change.”   Dr. Kenneth Cooper, The Cooper Clinic