The K SYSTEM

A Functional Lifestyle Fitness Coaching Program

Phase 1: FIT
Establish A Healthy Pattern And Routine
Phase one starts with a comprehensive physical fitness and lifestyle evaluation, followed by a fitness goals assessment where we work together to create your personalized program. This initial phase lays the foundation for transformation. We meet to train, track your progress and to provide guidance and accountability.

Phase 2: FIRM
Work On Toning And Strength
In phase two you are trained to exercise for maximum impact. We focus on strengthening your mind and body. During this second phase the healthier lifestyle habits you are developing become more comfortable and natural. We continue meeting to train, track your progress and to provide guidance and accountability.

Phase 3: FINE
Begin To Look And Feel Your Finest

The focus of phase three is increased energy and vitality through proper nutrition. Phase two and three run concurrently. As your confidence and knowledge of what to do and how to do it grows we'll meet less often.

Phase 4: FANTASTIC
Look And Feel Fantastic While Sustaining Progress
Phase four is a celebration of your lifestyle changes and new commitment to health. With new skills and a plan for the future you take full responsibility for your new healthier lifestyle.

“Long-term weight management is more than following a specific diet and exercise program;  long-term success is a matter of lifestyle change.”   Dr. Kenneth Cooper, The Cooper Clinic

FAQ