The K SYSTEM

Functional Lifestyle Fitness Coaching

What People Are Saying About Kori:

Thanks to Kori I work out regularly, I eat better and I am the size I want to be. No trainer has ever motivated me the way she has!
Jan Richey, Keller Williams The Richey Group

What I love most about Kori is that she provides a flexible program
that provides a complete and comprehensive workout that never becomes rote and rudimentary. Every time we are together she makes adjustments and modifications so that my weekly workouts are fresh and new!
Sandra Yancey, Founder and CEO, eWomenNetwork, Inc.

Thanks for helping me achieve such great success the last 2 months. I am looking forward to more success in the future.  Through your guidance, I have learned not only how to better work out and eat, but how to make a real lifestyle change for better health forever.  I can not believe that in just 8 weeks that I have lost 18 pounds and 4 inches off my waist.  I feel GREAT, thanks again Kori, I could not have done it without your help!

John Daley, Owner of Mytime and Nexgym

For the first time in all my years of working out, I have seen results. I feel and look better and the motivation that comes from you and seeing results is awesome! Thank You!
Donna B. Gill, Dental Sales and Office Manager

Working with Kori gave me a new outlook on life. She taught me the basics of nutrition, cardio fitness, and weight training. I have lost 46lbs! I look & feel like a new woman. I wear a size 8 which I have not worn since I was in high school! I couldn't have done it without Kori by my side cheering me on.
Laura Lazaris, Homemaker

Kori helped me become healthy and feel more attractive than I have felt in many years. And she is a lovely caring person!
Margaret Meisch, MD

I felt apprehensive about returning to the gym after back surgery. Kori made me feel secure in her expertise as a trainer. As a result I have lost over 20 lbs and have much more energy with no back pain!
Kelly Wimberly, MD

After I started following the exercise regime Kori designed for me, I started losing weight and my strength increased.  Within a few months, I could lift a 40 pound sack of dog food that had been a challenge earlier in the year.  I was able to carry in groceries from the car without pain in my back.  When travelling with a disabled friend, I was able to load all of her luggage and her electric cart into the car at the airport.  Most noticeable, on a day to day basis, I have significantly more energy.  This has been a great program!

M.W., National Account Manager

I would recommend Kori to all. Due to my profession as a dentist, I am more prone to back problems. I contacted Kori as soon as I started experiencing some back aches. She has been helping me strengthen my lower back as well as overall strengthening for the past several months. I can truthfully state that I have not had any back symptoms since I’ve been working with her. Thanks Kori!

Hema Gupta, D.D.S.

Serious about getting in shape I wanted a trainer/health consultant who would take a holistic approach to helping me develop and execute a custom lifestyle plan. Kori offered these qualities beyond what I expected. Professionals who truly care about their clients are hard to find. I'm truly blessed to have found her. She understands what it takes to help her clients get fit and stay fit.  Thanks for being direct and tough but always caring and sensitive. I will never work with another trainer here in Dallas.

David Heil

Kori has been instrumental in my overall health, exercise and weight loss success! Extremely knowledgeable she takes a holistic approach to fitness. She supports and encourages me when I'm down and celebrates with me when I have accomplished a goal. She is more than just a trainer, she is my friend!
Darlene Thimmig, Homemaker